Training, June 16-22

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Monday: Divvy commute, 2.2mi, plus 30 minutes of weights

Tuesdy:
AM: Workout with CES. At 6am! Sometimes I pretend to be a morning person, it usually only happens when marathon training. Anyway, we did a circut workout of different stations, and ran between stations. 1.5mi running, 30 minutes of strength.
PM: Free yoga class in my [condo] building. We did it out on the roof deck because it was such a nice night. (Have I mentioned lately how much I love our new place?)

Wednesday: Divvy commute, 2.3mi, then 3.5mi run around the ‘hood. Tried to get out between thunderstorms, but it started thundering and lightning during the last few blocks.

Thursday: Divvy commute, 2.3mi, then 5.25mi run. Was feeling a little bit of knee pain, and started getting really frustrated … then a runner with a prosthetic ran past me. Well played, universe.

Friday: Divvy commute, 2.7mi

Saturday: 7.2mi long run with CES. It was foggy and so humid that it felt like it was misting. BUT … my knee felt good! I was worried that as my mileage increased, my pain would, but if I keep up with the stretching/rolling, it’s doable.

Sunday: rest/parents visited – I even went to actual church, not the chruch of running.

Total running miles: 17.5
Total bike miles: 9.5
Total time: 6hr, 13min

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Leaving Tuesday’s AM workout by the museum campus

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After Wednesday’s rainy run

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We ran the same route on Thursday, but took off at different times. We “ran” into each other outside of Soldier Field.

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Mass with my parents. We had our choice of English, Spanish or Coatian services at this church. (Went with English.)

One comment

  • 22 June, 2014 - 9:35 pm | Permalink

    It was great seeing you on Tuesday and Saturday! I’m really glad your knee is feeling better!

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